Plantar fasciitis is a common condition that results in pain and inflammation in the heel and bottom of the foot. The primary symptom is a sharp, stabbing pain, particularly noticeable with the first steps in the morning or after prolonged periods of sitting. The discomfort often eases with movement but may return after long periods of standing or walking. This condition is typically caused by excessive strain on the plantar fascia, the thick band of tissue running along the bottom of the foot. Contributing factors include overuse, footwear that lacks ample cushioning, and having poor foot biomechanics, such as flat feet or high arches. Activities that involve repetitive stress, like running or standing for long periods, can also increase the risk. If you have heel pain, it is suggested that you visit a podiatrist who can offer an accurate diagnosis and treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Scott Shrem  from Garden State Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Hazlet, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.