As temperatures plummet, the need for foot protection becomes vital for those individuals working outdoors in winter. Working in cold weather poses unique challenges, especially for your extremities, which are susceptible to frostbite and injury if not properly shielded. Robust footwear emerges as the frontline defense against the elements. Thick, insulated boots crafted from durable materials, such as leather or synthetic fabrics, offer warmth and resilience against icy terrain. Ensuring a snug yet comfortable fit prevents chafing and discomfort during prolonged exposure to the cold. Additionally, layering socks proves instrumental in maintaining optimal foot temperature, with moisture-wicking fabrics serving to keep feet dry and insulated. Incorporating moisture-absorbing insoles also enhances both comfort and warmth, reducing the risk of frostbite and related ailments. If you are suffering from foot ailments brought on by working outdoors in winter, it is suggested that you make an appointment with a podiatrist for evaluation and treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Scott Shrem from Garden State Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Hazlet, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.