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Monday, 14 January 2019 00:00

Methods That May Prevent Running Injuries

Many people consider the sport or hobby of running to be extremely beneficial in relieving stress. The importance of properly stretching and warming up the muscles is crucial if you want to engage in this type of sport for an extended period. A common running injury that is known as Achilles tendinitis is common among runners and joggers. This injury can be felt near the lower part of the back of the leg and may be strengthened by rising up on the toes, followed by gently lowering the heels. This stretch may be helpful in loosening tight calf muscles, which may cause Achilles tendons injuries. Additionally, plantar fasciitis is among one of the more common injuries that runners may experience. This will typically affect the heel, and pain and discomfort in that area may be indicative of this injury. Preventive measures may include wearing shoes that have adequate support, and this may mean to avoid wearing high heels and flip-flops. If you would like additional information about how to prevent running injuries, it is advised to seek the counsel of a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Scott Shrem of Garden State Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Hazlet, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 07 January 2019 00:00

Causes of Ingrown Toenails

If you have ever experienced an ingrown toenail, you may be familiar the pain and discomfort it may cause. It is defined as the result of the nail pushing into the skin as the growth process occurs. Many patients notice obvious symptoms that may accompany this condition, including swelling, redness and tenderness in the area surrounding the nail. Research has shown there may be several reasons why ingrown toenails may develop. These may consist of improperly trimming the toenails, wearing shoes and socks that may be too tight, or having a predisposed genetic trait. Moderate relief may be found in soaking the nail several times throughout the day, and this may ease the inflammation. If you have developed this ailment, it is important to seek the counsel of a podiatrist who can properly extract an ingrown toenail.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Scott Shrem of Garden State Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Hazlet, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 02 January 2019 00:00

Dangers and Prevention of Falling

The act of falling is unnatural and has the potential to cause many types of serious injuries. Falling may be a result of tripping hazards, which may be prevented, including wet floors, or frayed carpets. Additionally, taking certain medications may cause mild confusion, and specific medical conditions may play a significant role, which may increase the chances of falling. These may include heart disease, thyroid dysfunction, or changes in blood pressure, which may affect balance. Research has shown there are several ways to protect yourself against the dangers of falling, including engaging in a daily exercise program, that may aid in keeping the muscles strong, in addition to having your eyesight and hearing routinely checked. Many people find it helpful to use canes or walkers while performing daily activities and find it advantageous to wear shoes that fully support their feet. If you would like additional information regarding ways to prevent falling, please consult with a podiatrist for proper guidance.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Scott Shrem from Garden State Foot & Ankle Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Hazlet, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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