Ankle sprains are a common injury that can happen to anyone, from athletes to those simply walking down the street. Understanding the different types and severity of ankle sprains is necessary for proper diagnosis and treatment. Mild ankle sprains typically involve stretching or slight tearing of the ligaments. These sprains are characterized by minimal pain and swelling and usually recover with rest, ice, compression, and elevation. Moderate ankle sprains, on the other hand, result in more extensive ligament damage, leading to more pain, swelling, and difficulty bearing weight or walking. Treatment often requires immobilization of the ankle joint with a brace or cast and can take several weeks to heal. Severe ankle sprains represent a complete tear of one or more ligaments, causing extreme pain, swelling, and instability. Bearing weight is impossible. In such cases, treatment may involve surgery and a months-long recovery period. Prompt evaluation and appropriate care for ankle sprains are essential to prevent chronic sprains. If you suspect an ankle sprain, it's suggested that you make an appointment with a podiatrist for a full exam and appropriate treatment based on the severity of your injury.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Scott Shrem from Garden State Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Hazlet, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.