Heel pain is a common concern with various causes and corresponding treatment approaches. The pain can occur at distinct sites, stemming from different triggers. One common source of heel pain is plantar fasciitis, located at the bottom of the heel. This condition occurs when excessive pressure damages or tears the tissues, leading to inflammation and gradual, escalating discomfort. Another site of heel pain is the Achilles tendon, positioned at the back of the lower leg. Repetitive stress, tight calf muscles, or a sudden increase in exercise intensity can contribute to pain in this area. Additionally, heel pain may be felt on the side of the foot, with lateral foot pain affecting the outside and medial foot pain affecting the inside edge. These variations can result from conditions such as stress fractures, sprains, and tarsal tunnel syndrome. Regardless of the specific site, heel pain often develops gradually, becoming more severe over time. In cases of injury, particularly those accompanied by a popping sound, immediate and intense pain may be experienced, necessitating prompt medical attention. Understanding the different sites and symptoms of heel pain is needed for an accurate diagnosis and the formulation of an effective treatment plan. If heel pain is a concern, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment plan.

Many people suffer from bouts of heel pain. For more information, contact Dr. Scott Shrem of Garden State Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Hazlet, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.