Choosing the right running shoes involves considering various factors to ensure they align with your specific needs. First, understanding your purpose is essential. Whether you are a casual runner or a marathon enthusiast who is aiming for a personal record, identifying your goals will guide your shoe selection. Next, consider the surface and terrain where you predominantly run. Road runners benefit from shoes with shock absorption and support to mitigate the impact on joints. Trail runners require enhanced grip, traction, and cushioning for uneven terrain. If you engage in both road and trail running, opt for shoes that strike a balance between support and traction. Additionally, the type of runs you undertake plays a vital role in selecting the right footwear. Casual runners can choose from a variety of options, while long-distance runners may prioritize cushioning and heel drop. For those focusing on speed, lighter and less cushioned shoes are preferable. Remember to rotate between two pairs to extend the lifespan of your shoes and reduce the risk of injuries. Ultimately, a thoughtful consideration of your running goals, preferred terrain, and running type will guide you toward the perfect pair of running shoes. If you have sustained an injury from running, it is suggested that you schedule an appointment with a podiatrist for an examination of your feet and evaluation of your shoes.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Scott Shrem from Garden State Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Hazlet, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.