Many teenagers may experience the pain and discomfort of an ankle sprain. This may be the result of torn ligaments in the ankle or the surrounding area, and may occur as sporting activities are pursued. Research has indicated there are three types of ankle sprains. A sprain is known to be mild when the ligaments are slightly stretched. If the ligaments are marginally torn, the sprain is considered to be moderate, and putting weight on the foot may be painful. If the ligament should completely tear, the sprain is severe. This is typically accompanied by swelling, and it may be impossible for the foot to bear any amount of weight. There are methods that can be implemented for keeping the ankles strong, which may help in preventing ankle sprains. These include performing gentle stretching exercises to help keep the ankles flexible and wearing shoes that have adequate ankle support. If you have sprained your ankle, it is strongly suggested that you speak to a podiatrist who can begin the correct treatment for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Scott Shrem from Garden State Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Hazlet, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.