The most noticeable symptoms of the medical condition that is known as plantar fasciitis are heel pain and severe discomfort. The plantar fascia is located on the bottom of the foot, and it connects the heel to the toes. If this becomes injured, it may become inflamed, and plantar fasciitis may develop. This condition can be caused by high arches, an injury that has happened to the foot, or participating in certain sporting activities. Relief can be felt when orthotics are worn, and this may be beneficial in reducing existing strain to the plantar fascia. Some patients find it helpful to perform frequent stretching techniques, and this may also aid in strengthening the affected areas of the foot. If you have heel pain, please consult with a podiatrist who can begin the correct treatment options for you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Scott Shrem  from Garden State Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Hazlet, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.