Cracked heels, also known as heel fissures, is a common and unsightly condition that negatively impacts the wellness of your feet. Simply put, this condition occurs when the skin surrounding the heel and bottom of the feet becomes exceedingly dry. This skin can crack, causing fissures. In many cases, this condition is harmless. However, cracked heels can be unattractive and, in severe cases, might lead to infection and swelling. If you are diabetic, you stand at an increased risk of suffering from cracked heels. This is because diabetes can make your feet dry and deprive the skin of necessary nutrients, making cracked heels more likely. Additionally, in some cases, diabetes can damage the nerves present in one’s feet, which can prevent sweat glands in the feet from releasing sweat. The deprivation of sweat can reduce the moisture in the feet, increasing the probability of the onset of cracked heels. Therefore, while cracked heels are not necessarily a sign of diabetes, diabetics can face an increased risk of suffering from this affliction. If you are a diabetic and want to protect yourself from cracked heels, consider contacting a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Scott Shrem from Garden State Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Hazlet, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.